"Panda Express's Orange Chicken and Chow Mein are considered unhealthy due to their high levels of sodium, sugar, and unhealthy fats," says Young. Unfortunately, if it's a nutritious meal you're on the hunt for, this one isn't it. The combination of Orange Chicken, a dish inspired by a Chinese dish called chen pi niu rou, and classic chow mein stir-fried noodles is nothing short of delicious. The #1 worst Panda Express order is…the Chow Mein and Orange Chicken Read on, then check out the 8 Healthiest Dishes to Order at Olive Garden. She then helped provide a couple of healthier choices you can make to still enjoy a delicious lunch or dinner without fully getting off track of your nutrition goals for the day. Young looked at the nutrition information for all of the menu items and chose what she considered to be the worst side and entree based on calories, total fat, saturated fat, and sodium. To help, we talked with Lisa Young, PhD, RDN, author of Finally Full, Finally Slim, and member of our Medical Expert Board. Because of the flexibility of their menu, Panda Express makes it easier to craft a more nutritious meal, and even the unhealthiest menu items can be made healthier by choosing the right base or opting for their "Panda Cup" selections, which have smaller serving sizes.īecause of the versatility and wide range of options on the Panda Express menu, we thought it could be helpful to investigate their nutrition information a bit more. For a base, you can choose from white, brown, or fried rice, chow mein noodles, or greens, and the entrees include options like Honey Sesame Chicken, Beijing Beef, Teriyaki Chicken, and Chili Crisp Shrimp. Panda Express's menu is a "build your own" process, where you choose a base and one or two entrees. However, even with their more healthful choices, you'll still find a handful of unhealthy orders on their menu as well. Not only is their food quick, convenient, and tasty, but Panda Express also offers a ton of healthier options that are lower in calories and fat than many other fast food places. At a place like Panda Express, fast food is chow mein, rice, teriyaki chicken, orange chicken, beef and broccoli, and many of your other favorite Chinese-American dishes. Whether you're craving classic Chinese favorites or looking to explore new flavors, Panda Restaurant is the ideal destination in Bronx, New York.Photo from Shutterstock, design from Eat This, Not Thatįast food isn't limited to burgers, fries, or fried chicken sandwiches. They are always ready to assist you with any inquiries and accommodate any special requests to make your dining experience exceptional. Friendly Staff: The staff at Panda Restaurant is known for their warm hospitality and attentive service. Place your order over the phone and enjoy their flavorful dishes in the comfort of your own home.ĥ. Quick Takeout: If you're in a rush or prefer to dine at home, Panda Restaurant offers efficient takeout services. They offer a variety of vegetarian dishes made with fresh vegetables and tofu, ensuring that everyone can find something delicious to enjoy.Ĥ. Vegetarian Options: If you're a vegetarian, Panda Restaurant has got you covered. These specials offer generous portions at reasonable prices, making it an ideal option for a quick and tasty meal on the go.ģ. Lunch Specials: Take advantage of the affordable lunch specials available from Monday to Friday. These dishes are prepared with authentic flavors and high-quality ingredients.Ģ. Try the Specialties: Don't miss out on the restaurant's signature dishes, such as General Tso's Chicken, Mongolian Beef, and Kung Pao Shrimp. Here are some tips to ensure a memorable dining experience at Panda Restaurant:ġ. Specializing in Chinese cuisine, Panda Restaurant offers a diverse menu that caters to a wide range of tastes and preferences. Panda Restaurant, located at 791 Lydig Ave, Bronx, New York, 10462, is a must-visit for all food enthusiasts in the area.
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